Introduction to Time Management

  • You can’t pause it, stop it or rewind it
  • So if you can’t manage time, what can you manage?
  • Here’s the paradox of time
  • How did you use your time yesterday?

Time Management How to Prioritise Your Time

The biggest time management challenge for most people is prioritising, it’s key to successfully achieving your daily/weekly/long-term goals. When you prioritize, you make sure you accomplish the most important tasks first.

Eisenhower Matrix

  • Urgent and Important
  • Important but not Urgent
  • Urgent but not Important
  • Neither Urgent nor Important

Introduction to Assertiveness

  • Covers the four main types of behaviours.
  • What is assertive behaviour?
  • What does assertiveness look like?
  • Why is being assertive beneficial?
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